STRESSED OUT

therapy in a box

Original Board Game

by CSRose

This brand new game has been designed to help you understand and experience your wonderful, unique nervous system in a way that is user friendly and experiential. Well-being means prioritizing both physical and mental health. Mental health stigma is not helpful, because everyone deserves to be seen, heard, understood and healed without worry or judgment.

Each of us experiences stress in our own unique way. Some stress is good for us, but when stress continues over time and interferes with daily life, it is helpful to learn how to manage it. This game does not take the place of working with a qualified healthcare provider or therapist. It will help you learn tools for self-regulation.

Comes with Game Board, Playing pieces, die and 4 decks of cards:

STRESS CARDS - each card explains a different symptom or condition of stress

STRESS CARDS FOR KIDS - kid version

COPING CARDS -most have tasks to complete in the moment for self-regulation including movement

THRIVE CARDS - Qualities that help us thrive

Schedule a demonstration! Available on request.