IN-PERSON or VIRTUAL • NYC • UPPER WEST SIDE

Leave your stress behind in 2024

Take only what serves your greatest purpose into the New Year

“There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever repeating the same patterns.”
— EDWARD DE BONO

Personal Development

Recognize how emotions influence behavior. Start to respond rather than simply react. Engage in regular self-care.

Childhood Issues

Every child experiences their lives in their own unique way. Allow them to tell their story. We can also re-visit our own childhood to understand and change our emotional reactions.

Neurodiversity

& ADHD

Embrace your uniqueness and individuality. Express yourself both verbally and creatively. Find a new way to advocate for yourself.

Medical & Mental Health Trauma
Hospitalization affects the whole family. We are so much more than a diagnosis.

Anxiety & Depression

Develop tools for staying calm and regulated. Shift your focus to the present to overcome feelings of overwhelm.