Anxiety & Depression

On days when your thoughts and emotions are out of balance, it can be hard to talk yourself into a different frame of mind.

Creative arts therapy offers the opportunity to develop a relationship where you are encouraged find your own way to express things that may be difficult to put into words.

Chronic mental illness requires different tools and sometimes psychotherapy is just one part of the solution. Sometimes more than one treatment method is required.

The skills and habits you learn through art therapy can help you feel empowered, calm and centered so that you can address the underlying issues.

We all need help and support at different times in our lives; asking for help requires courage and strength. Reach out because you are never really alone.