Psychotherapy • Art Therapy • In-person • Virtual • NYC
Try some stress reducing techniques linked below:
Art Therapy exercise for mindfulness or Metta meditation.
Recognize how emotions influence behavior. Start to respond rather than simply react. Build Self-compassion by setting boundaries and implementing regular self-care.
Neurodiversity
Embrace your uniqueness and individuality. Express yourself both verbally and creatively. Find a new way to advocate for yourself.
Emphasize your strengths and abilities to handle stress. Develop tools for staying calm and regulated. Shift your focus to the present to overcome feelings of overwhelm.