Personal Development & Self-Care

Self-care is different for everyone. What restores you? What allows you to thrive?

While there are certain recommendations for well-being, like adequate sleep, nutrition, hydration and exercise, each of us must find out what we need for our own sense of well-being.

Self-care is the necessary routine that keeps you feeling ready to get on with your day and supports you when life gets stressful.

Don’t wait until the stress becomes overwhelming. Find what nurtures and sustains you and make a commitment to yourself to stick to it, whether it is daily, weekly or monthly. Build your natural resistance to stress. Establishing boundaries is also a part of self-care, letting other people know how you want to be treated.

What is something you can do for yourself today?